Subway Italian BMT | Ingredients and Nutrition
Subway Italian BMT, a flavor-packed sub that’s bound to satisfy your cravings! The deliciousness as layers of spicy pepperoni, Genoa salami, and Black Forest ham come together in perfect harmony. This isn’t just another sub, it’s a taste journey you won’t want to miss. Starting with premium meats and ending with a symphony of flavors, the Subway Italian BMT is a delightful experience that captures the essence of authentic Italian flavors.
Subway Italian BMT Ingredients
Freshly baked bread
Genoa Salami
Spicy Pepperoni
Black Forest Ham
Condiments
Choice of Vegetables
These are the ingredients that a Subway Italian BMT contains but you can add your favorite toppings and sauces.
Subway Italian BMT Nutritional Info
The calories in a Subway Italian BMT depend on what you choose and how much you get. Here’s an estimate for one serving:
| Nutrition | Six Inch | Footlong |
|---|---|---|
| Calories | 410 cal | 820 cal |
| Fat | 16g | 32g |
| Saturated Fat | 6g | 12g |
| Carbs | 39g | 102g |
| Fiber | 2g | 3g |
| Sugars | 3g | 4g |
| Protein | 18g | 25g |
| Salt | 1.5g | 2.3g |
This Subway Italian BMT is a Monday treat as a sub of the day. It’s a symphony of flavors, featuring low-calorie superstars like lettuce, tomatoes, onions, green peppers, mayo, and oil and vinegar. But wait, the real energy boost comes from the mighty trio, Genoa Salami, Spicy Pepperoni, and Black Forest Ham.
Subway Italian BMT
Subway’s Italian BMT, an acronym for “Biggest, Meatiest, Tastiest,” is a flavorful and hearty sub that has become a fan favorite. What makes it particularly interesting is its origin story, Yes! the Italian BMT was initially named after the Brooklyn-Manhattan Transit system, paying homage to the areas where Italian flavors have a rich culinary history.
The Subway Italian BMT brings a multitude of benefits to your taste buds and overall dining experience. Packed with layers of spicy pepperoni, Genoa salami, and Black Forest ham, this Sub presents a delightful array of flavors guaranteed to fulfill your taste desires.
The diversity of ingredients allows for customization, letting you tailor your sandwich with your favorite toppings and sauces. Furthermore, Subway offers nutritional details, enabling you to make well-informed decisions aligned with your dietary preferences.
