Does Subway have Gluten-Free Bread to Enjoy with No Risk?
You must be a Subway fan! That’s why you’re curious to know whether Subway’s breads contain gluten or are gluten-free. Avoiding gluten-containing foods lets you enjoy delicious meals without any risk of harming your intestines, especially if you have celiac disease.
Gluten-free bread can also be easier on the digestive tract and help promote friendly bacteria in the intestines. So, in this guide, I’ll clear up all your confusion about Subway breads and whether they contain gluten or not. Pay attention!
Does Subway have Gluten-Free Bread?
In 2024, Subway offers gluten-free bread at some of its locations. But here’s the catch, since every Subway is franchise-owned, availability varies by franchise, so, before you get your heart set on a gluten-free Italian BMT, I recommend giving your local Subway a quick call ahead of time to confirm if they have that gluten-free goodness in stock. Trust me, it’s worth the extra effort.
Y’all gonna love this gluten-free bread from Subway! It’s made with a lil’ blend of rice flour, cornstarch, tapioca starch, and some other neat gluten-free goodies. It’s basically like magic, how they get it to taste and feel just like regular bread, but way friendlier on your tummy!
Subway does its darndest to keep those gluten-free goodies safe from any wheaty stragglers. Subway crew are trained to avoid cross-contamination like it’s their job, ’cause it is! But if you’ve got a serious gluten allergy or celiac disease, don’t be shy! Tell them about your food preferences so they can help you get what you need.
If the Subway franchise you’re standing at doesn’t have any gluten-free bread on hand, no worries at all. Subway offers other gluten-free options, such as salads and a bunch of yummy toppings. It’s always best to peek at their allergen menu on Subway’s website or at the restaurant to ensure safe choices.
Subway’s Gluten-Free Options
Subway restaurants manage a significant amount of gluten in their menu items, yet they offer some gluten-free options for health-conscious individuals, Woohoo, but availability can vary by location. Here are some available options:
Gluten-Free Bread
Subway offers gluten-free bread at some of their locations. That’s awesome news, but here’s the thing: since they gotta make all sorts of yummy sandwiches, there’s a chance this bread might have come into contact with gluten-y stuff. So, if you have super sensitive gluten issues, this bread might not be the best choice.
Sandwich Toppings
Most sandwich toppings at Subway are gluten-free, including:
Salads and Bowls
Subway offers a variety of salads and “No Bready Bowls” that are gluten-free, lemme break it down for ya down there:
Soups and Sides
Some Subway locations offer gluten-free soups, including Black Bean Soup, Broccoli and Cheddar Soup, Mediterranean Vegetable Soup, Spicy Chicken Tortilla Soup, and Tomato Basil Soup.
Desserts
Gluten-free dessert options are limited. Some locations may offer gluten-free brownies, but most other desserts, including cookies and muffins, contain gluten.
Important Tips
Overall, Subway provides some gluten-free options. Since most of their stuff has gluten, there’s a chance it might sneak into your gluten-free bread. It is crucial for individuals who are gluten-intolerant to consider this.
Availability of Gluten-Free Bread at Subway
While Subway does offer yummy gluten-free bread, it’s not available at every single Subway location. Nope, it’s up to each franchise owner to decide whether they wanna carry it or not. So, it is crucial to contact your local Subway beforehand to confirm if they have it in stock.
Subway makes gluten-free bread in a special place where there’s no gluten around, but then they gotta toast it up on the shared equipment in the restaurants. This means there’s a tiny chance some gluten hitchhikers might jump on the bread. You can often get the needed details from Subway’s website or by calling them briefly.
For the safest experience, I highly recommend being super clear about your dietary needs with the staff, requesting fresh gloves, and asking them to use uncontaminated toppings and clean equipment that haven’t been in contact with any of your no-no foods when preparing your sandwich.
Locations & Accessibility
You see, some of their locations do offer gluten-free bread options, but it really varies from place to place. It all comes down to the individual franchise owners – they get to decide whether or not they want to carry the gluten-free stuff.
So, before you get your heart set on a gluten-free sub, it’s a smart idea to check in with your local Subway joint. You can typically find the necessary information on Subway’s website or by making a quick phone call.
Nutritional Information of Subway’s Gluten-Free Bread
I’ve shared a table below summarizing the nutritional information of Subway’s gluten-free bread:
| Vitamins and Minerals | Amount per Serving | % Daily Value |
| Calcium | 4% | |
| Vitamin C | 0% | – |
| Vitamin A | 0% | – |
| Iron | 0% | – |
| Nutrient | Amount per Serving | % Daily Value |
|---|---|---|
| Calories | 340 | – |
| Total Fat | 12 grams | 18.5% |
| Saturated Fat | 7 grams | 35% |
| Cholesterol | 0 mg | 0% |
| Trans Fat | 0 grams | – |
| Sodium | 800 mg | 33.3% |
| Total Carbohydrates | 52 grams | 17.3% |
| Sugars | 7 grams | – |
| Dietary Fiber | 3 grams | 12% |
| Protein | 6 grams | 12% |
Ingredients:
Carbohydrate gum, monocalcium phosphate, yeast, enzyme, distilled monoglycerides, tapioca starch, modified cornstarch, sugar, leavening (monocalcium phosphate, baking soda, sodium acid pyrophosphate), xanthan gum, salt, cornstarch, natural flavor, palm oil, pectin, guar gum, egg whites, rice bran and germ.
Allergens:
Doesn’t contain:
Contains:
Wrapping Things Up
As a final point, some Subway spots have gluten-free bread options, but whether they’ve got it or not really depends on that specific franchise location. Now, even though the gluten-free bread itself is made in a totally gluten-free facility, which is super cool, it gets prepared using the same equipment as the regular bread, so there’s a chance of cross-contamination.
If you have celiac disease or gluten really messes with your tummy, it’s super important to let the Subway crew know about your dietary restrictions. Don’t be shy, Just give them a heads up and ask them to handle your food with extra care to keep you safe from any gluten exposure. Gotcha?
And the best part? Subway has way more gluten-free goodies than just the bread! You can chow down on some fresh salads, load up on all the tasty toppings, or even slurp up a gluten-free soup.
